Body Rhythms

When thinking about time management, many people often overlook a simple area that can save you time and increase your efficiency with relatively no additional work or effort from you. Are you a morning person or a night owl? It is important to understand your body rhythms and to work with them. I am personally a morning person. If I’m working on something that requires a lot of thought, I need to do it earlier in the day because that is when I do my best work. If I attempt to do it in the late afternoon or evening, the quality of my work is not as good nor am I as efficient in completing the work. So, determine when you are at your peak and only work on tasks that require your best work during that time. Work with your body rhythms, not against them.

You have a choice, and the choice is yours.

Bryan Cooper

Financial Life Coach

Visit us at http://www.MyFinancialLifeCoach.net

Keywords: Balance, Change, Family, Goals, Goal Setting, Health, Home, Life, Life Balance, Miscellaneous, Priorities, Relationships, Stress, Thoughts, Time, Time Management, Work, Uncategorized

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Filed under Balance, Change, Family, Goal Setting, Goals, Health, Home, Life, Life Balance, Miscellaneous, Priorities, Relationships, Stress, Thoughts, Time, Time Management, Uncategorized, Work

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