You Get What You Focus On: Your Appreciation Journal

Coat of arms of Haiti

Coat of arms of Haiti (Photo credit: Wikipedia)

Caught up in the day to day issues of life, it’s easy to forget our blessings. What do you appreciate in your life? Your health? Home? Family?

When you’re learning to budget, don’t get so caught up in the money issues that you forget the more important things motivating you to get your finances in order. An appreciation journal is a great way to remember those motivators. Take some time to reflect on the positives in your life. Write them down and look at them when you grow discouraged. Remember why you’re making these changes and how they line up with your goals.

You get what you focus on. Instead of dwelling on the negatives, look to the positives. You’ll be surprised at how easily you’ll note the good in situations, giving you strength to continue pressing on even during the tougher days.

The first 4-6 weeks of budgeting is often very difficult. Things break, unexpected bills show up, and it is easy to grow frustrated and to start focusing on your problems. I tell the folks I coach that when (not if) this happens, I want them to find $35 dollars or something they can sell for $35 and give it to an organization that will help a child in a country such as Haiti.

Why? The $35 you just sent can feed an impoverished child for about a month. Most likely, the setback you are currently dealing with isn’t anywhere near as difficult the issues the child in Haiti is dealing with on a daily basis. As you reflect on your situation and the situation of that child, you will begin to understand the benefit of using an appreciation journal to track and reflect on what is really important in your life.

You have a choice, and the choice is yours.

Bryan Cooper

My Financial Life Coach LLC

“Helping You Get Your Financial House In Order”

Delaware, OH 43015

http://www.MyFinancialLifeCoach.net

https://www.facebook.com/MyFinancialLifeCoach

http://www.linkedin.com/pub/bryan-cooper/26/199/722

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5 Comments

Filed under Attitude, Budget, Change, Family, Finance, Health, Money, Personal Finance, Priorities

5 responses to “You Get What You Focus On: Your Appreciation Journal

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