Category Archives: Life Balance

Life, Health, Fitness, Balance, Spiritual, Family, Relationships, Career, Financial, Life Balance, Parenting, Work, Children, Time, Time Management, Procrastination, Priority, Priorities

Do You Live Like an Inbox?

What is your work style? Could you be an inbox type of person?

People who live like inboxes don’t prioritize. Instead of looking at their work and formulating a plan, they get straight to work at whatever is dumped on them. If you do this . . . STOP! Planning is a critical part of generating results. Your time is limited. Be selective in how you spend it. Decide what you will and will not do. You don’t have enough time to finish everything. Determine what your priorities are and start with those.

Managing your time is not someone else’s responsibility. It is yours. You are responsible for your own time management and prioritization management, so do not allow others to dictate your life and your schedule.

When someone gives you a new task, don’t automatically do it. Take the time to look at each item to decide whether or not it is a good investment of your time and talents. Ask 1) Is it important? 2) Am I the right person for the job? and 3) Should I say no?

Every day, evaluate how you will spend your time. Prioritize. How do these items align with your personal goals, priorities, and mission? Think before you work.

 

You have a choice, and the choice is yours.

Bryan Cooper

My Financial Life Coach LLC
“Helping You Get Your Financial House In Order”
2280 W William St., Suite A
Delaware, OH 43015
http://www.MyFinancialLifeCoach.net
https://www.facebook.com/MyFinancialLifeCoach
http://www.linkedin.com/pub/bryan-cooper/26/199/722

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Filed under Attitude, Balance, Goal Setting, Goals, Inspiration, Life Balance, Miscellaneous, Priorities, Resolutions, Stress, Time, Time Management

Personal Improvement: Interest Isn’t the Only Thing that Compounds!

What do you say when you get a 1.25% annual return on your savings account? You’re excited, of course! But have you ever thought about the idea of compounding personal improvement?

Look at it this way. Say that you improve yourself 1% each week for a year. Over the course of a year, that’s 52% just by adding the weekly “interest.”

But wait- there’s more! Do you remember the magic of compounding interest? It’s more than 52%! Not only do you gain the 1% each week, but you also gain improvements on those improvements as time goes on. It’s easy to improve yourself 1% each week. Do you watch TV? How do you use the commercial time? Instead of watching them, find something productive to do during that time. Clip some coupons. Fold the laundry. You get the idea.

Speaking of TV, have you ever considered taking that idea further? What if you reduced it? What could you accomplish during that saved time? What about your commute to work? Instead of listening to a talk show about celebrity gossip, is there something else you could be listening to? Try an educational CD or MP3 download to attend what the late Zig Ziglar called Automobile University. Now that’s a great way to improve your time management! You can add hours of learning to your life without an additional time commitment since you’re replacing rather than adding an activity.

You have a choice, and the choice is yours.

Bryan Cooper
My Financial Life Coach LLC
“Helping You Get Your Financial House In Order”
2280 W William St., Suite A
Delaware, OH 43015
http://www.MyFinancialLifeCoach.net
https://www.facebook.com/MyFinancialLifeCoach
http://www.linkedin.com/pub/bryan-cooper/26/199/722

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Filed under Attitude, Change, Events, Goal Setting, Goals, Inspiration, Life, Life Balance, Personal, Priorities, Relationships & Money, Thoughts, Time Management

These People are Toxic!

When you make a mistake, these people are never far away. Lurking behind the corner, they are quick to criticize and slow to congratulate. It is almost as if they are only capable of seeing the negative in everything. Even if they unintentionally run across something good, they manage to twist it into a negative. They drain the joy out of everything.

Their negativity applies to your finances and life balance. Instead of encouraging, they tell you what you can’t do. You can never pay off your home. You can never send your kids to college. You can never eliminate your credit card debt. You will never have enough time. Your goals are too idealistic. They say these are facts of life we must all accept. They tell you that the glass is half empty, and it’s ugly.

Here’s the good news- they’re wrong! Since they’re wrong, you don’t have to listen to them. Avoid their negativity. Exposing yourself to it only undermines your ability to get out of debt and into the life you want. Don’t believe the lies. You can pay off your home. You can send your kids to college. You can reach all of these goals!

Also, don’t just avoid the toxic people. Replace them with positive people! These people can encourage you as you pursue your goals and strive to live debt free. Listen to people who encourage you. They will help you as you attain your goals, and they will be there to celebrate your victories with you.

You have a choice, and the choice is yours.

Bryan Cooper

My Financial Life Coach LLC
“Helping You Get Your Financial House In Order”
2280 W William St., Suite A
Delaware, OH 43015
 
 http://www.MyFinancialLifeCoach.net
https://www.facebook.com/MyFinancialLifeCoach
http://www.linkedin.com/pub/bryan-cooper/26/199/722

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Filed under Attitude, Budget, Events, Finance, Goal Setting, Life Balance, Money, Personal Finance, Relationships & Money, Stress, Thoughts

Neon Piano

Cover of "Now, Discover Your Strengths"

Cover of Now, Discover Your Strengths

Today, let’s play a little game. I want you to picture something. Visualize it in your mind. Think of anything besides a neon piano. Picture it. Picture anything except a neon piano. Don’t think about a neon piano. Think of something else.

So what picture is in your mind right now? My guess is a neon piano.

People often do this unintentionally with their finances. They think negatively rather than positively. They think about what they cannot fix or afford rather than about what they can fix or can afford. Negative thinking leads to a defeated attitude. The defeated attitude in turn lowers performance.

The same thing often happens with job performance reviews. Your boss congratulates you on an excellent job with 90% of your work. But then most of the discussion is on how you should improve that 10%. It’s impossible to do well in every area. Sometimes, there are going to be things you just aren’t good at. Does it make more sense to focus on the 90% you excel at or the 10% you don’t do so well in?

Focusing only on your weaknesses will lead you to only address 10% of your work. Plus, you’ll be forgetting the 90% you excel at. Focus on your strengths instead of your weaknesses. Put the majority of your effort into the 90%, and don’t allow the 10% to overshadow your success.

Apply prioritization management to what you focus on at work. Think positively rather than negatively. Keep thinking can, can, can!

You have a choice, and the choice is yours.

Special note: I highly recommend you read the book “Now, Discover Your Strengths” by Marcus Buckingham.

Bryan Cooper
My Financial Life Coach LLC
“Helping You Get Your Financial House In Order”
2280 W William St., Suite A
Delaware, OH 43015
 
http://www.MyFinancialLifeCoach.net
https://www.facebook.com/MyFinancialLifeCoach
http://www.linkedin.com/pub/bryan-cooper/26/199/722

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Filed under Attitude, Budget, Change, Goal Setting, Inspiration, Life, Life Balance

Time to say goodbye….

Dear John (or Mary),

I’ve been patient. I’ve put off writing this letter as long as possible, hoping things would change. I dreamed that this would finally be the year you follow through on your promises.

I can’t do this any longer. Every January, you tell me things will be different. You say this is the year you’ll pay off your car. This is the year you’ll follow a budget. This is the year you’ll let your goals control your finances.

John, don’t you understand how much this is hurting me? I want this for you, not for me. I have always wanted what’s best for you. I want you to take control of your finances so that money isn’t running your life. You have goals. I’ve heard your dreams. They’re wonderful. I want you to achieve those, but you never will until you get your finances under control.

I hope you defeat this monster you’ve created. I hope you reach your goals. But John, I can’t stand the disappointment. I have to leave you. You’ve given me no choice.

It’s not about the money. Financial success is about you achieving your goals, living out your dreams. It’s about living the life you’ve always wanted, for both you and your family. You’ve given up on me. We’ll never have a healthy relationship if you keep living like this

I wish things could have ended differently between us.
Best of luck,

Your Financial Success & Dreams

(Note from Coach Bryan – So what are you willing to do to make your finances or your work-life balance better in 2013? Need some daily motivation about saving money or saving time? Please stop over at https://www.facebook.com/MyFinancialLifeCoach  and “Like” the page so you can start receiving daily tips. While you are at it, hit the “share” button on one of the articles and bring your friends along for the ride as well. You will find yourself more successful in saving money and saving time if you are doing it together with your friends. Bryan Cooper – My Financial Life Coach).

My Financial Life Coach, LLC

www.MyFinancialLifeCoach.net

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January 7, 2013 · 8:30 pm

The Value of Your Time; Your Life.

Trading your life for stuffSpending your time equals spending your life.

(This blog is a continuation of yesterday’s blog)

There is one more piece to this process I want you thinking about. I want you thinking about what things cost you in hours worked. When you go to work you are exchanging your life (time) for money. Here are some examples.

Let’s assume you make $25 per hour.

1. You will have to work 61.32 hours to bring home enough money to buy the $1,000 couch. That means working just shy of 8 full work days.

2. You will have to work 4.6 hours to bring home enough money to pay for a $75 night on the town.

3. You will have to work 1,840 hours to bring home enough money to buy the $30,000 vehicle. That means working 46 weeks. That’s right…almost a FULL YEAR!!

Let’s assume you make $15 per hour.

1. You will have to work 102.2 hours to bring home enough money to buy the $1,000 couch. That means working just shy of 13 full work days.

2. You will have to work 7.65 hours (a whole day!!) to bring home enough money to pay for a $75 night on the town.

3. You will have to work 3,066 hours to bring home enough money to buy the $30,000 vehicle. That means working just shy of 77 weeks or about 1.5 years. (This vehicle will go down in value too but that is a topic for another day).

Is it worth it?

I’m not against buying couches, nights out, vehicles, or other items. My goal with this article is for you to understand and calculate the real cost of every item you purchase.

You have a choice, and the choice is yours. – Coach Bryan

(Note: a. For those of you who participate in biblical tithing (10%), your factor is 170% instead of the 153% so you would need to earn around $1,700 to have enough to buy the $1,000 couch. b. Tax percentages may be different for your situation).

Thank you for reading the My Financial Life Coach blog where we talk about money, goals, family, life events, spending, and economic news. We do make every attempt to avoid the topic of politics but we will bring up economic policies that need communicated. Our job is to educate and motivate you to the debt-free life style.

Don’t forget to checkout our website, www.MyFinancialLifeCoach.net  for 100’s of resources including tips, articles, spreadsheets, web-based training, and more.  Why not tell a friend? Looking for daily motivation on your financial walk? Checkout the My Financial Life Coach Facebook page.


 

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Filed under Balance, Blog, Family, Finance, Financial, Goals, Home, Life, Life Balance, Money, Personal Finance, Time, Uncategorized, Work

Confession – My Financial Life Coach Lacks Discipline

I lack discipline

That’s right, I lack discipline. Did I go out and borrow money for a car? No, I have pretty good discipline with money; my challenge is with eating and exercise. I like to eat and I don’t like to exercise.

False advertisement?

The 20 ounce soda says it contains 2.5 servings. I find it only has one serving. The peanut butter flavored cereal says 12 servings; a new box is half gone when I finally push myself away from the table…so it only contains two servings for me.

No it isn’t false advertising, it is MY lack of discipline, MY inability to control the amount of consumption, and MY frequency of consumption. Bottom-line, MY eating habits and MY lack of exercise habits are similar to the money management habits of my clients.

Reflecting back

I was in great physical condition when I was in the military. That was 32 pounds ago or about a pound a year. I have rationalized that this rate of gain is acceptable until I realized last week I could live as long as my grandfather who lived to be 100 years old. If I live that long and keep up this current pace, I will have gained about 80 pounds. Totally unacceptable – I want to have good health and energy to do what I want to do.

Changes start today

It is time put my money discipline skills to work in the area of my health. Focus and discipline. That starts today. For those of you who have worked with me as a coach or have gone through the Balance Up program you know that is important to  1) Set goals; make them visible, 2) Put a plan together to achieve the goals, and 3) Hold yourself accountable to others. When clients do this they typically see significant progress in about 6 weeks.

I really like the 6 week time frame. 6 weeks is 42 days. It takes 21 days to form new habits so 42 days gives you twice as much time as you need to form new habits.

Next Steps

My goal – Shed 15 pounds in the next 6 weeks through exercise and eating discipline. How will I keep this goal visible?  I’m going back to the military haircut, the haircut of my prime. I will be reminded of my goal, my plan, every time I look in the mirror.

My plan – Eliminate the ice cream, soda, and PB cereal over the next 6 weeks. Drink more water and less coffee (ugh). Exercise no less than 4 times a week.

My accountability – I know that the My Financial Life Coach audience will hold me accountable and will cheer me on. I will update my situation twice a week on my blog and on Facebook.

Current Facts

Today’s weigh in – 180 lbs.

It’s not all about me.

Now a challenge for you. What are you going to do to in the next 42 days to improve your health or your financial health?  Feel free to join in the challenge by commenting on either the blog or on the Facebook page.

You know that I always end my post with the following quote…

“You have a choice, and the choice is yours.” – Bryan Cooper, Financial Coach

I think it is appropriate to change it for today…

“I have a choice, and the choice is mine.” – Bryan Cooper, a middle aged out-of-shape guy who needs discipline to get back into good physical shape.

Thank you for reading the My Financial Life Coach blog where we talk about money, goals, family, life events, spending, and economic news. We do make every attempt to avoid the topic of politics but we will bring up economic policies that need communicated. Our job is to educate and motivate you to the debt-free life style.

Don’t forget to checkout our website (www.MyFinancialLifeCoach.net)  for 100’s of resources including tips, articles, spreadsheets, web-based training, and more.  Why not tell a friend? Looking for daily motivation? Checkout the My Financial Life Coach Facebook page too.


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April 2, 2012 · 10:45 am