I lack discipline
That’s right, I lack discipline. Did I go out and borrow money for a car? No, I have pretty good discipline with money; my challenge is with eating and exercise. I like to eat and I don’t like to exercise.
The 20 ounce soda says it contains 2.5 servings. I find it only has one serving. The peanut butter flavored cereal says 12 servings; a new box is half gone when I finally push myself away from the table…so it only contains two servings for me.
No it isn’t false advertising, it is MY lack of discipline, MY inability to control the amount of consumption, and MY frequency of consumption. Bottom-line, MY eating habits and MY lack of exercise habits are similar to the money management habits of my clients.
I was in great physical condition when I was in the military. That was 32 pounds ago or about a pound a year. I have rationalized that this rate of gain is acceptable until I realized last week I could live as long as my grandfather who lived to be 100 years old. If I live that long and keep up this current pace, I will have gained about 80 pounds. Totally unacceptable – I want to have good health and energy to do what I want to do.
Changes start today
It is time put my money discipline skills to work in the area of my health. Focus and discipline. That starts today. For those of you who have worked with me as a coach or have gone through the Balance Up program you know that is important to 1) Set goals; make them visible, 2) Put a plan together to achieve the goals, and 3) Hold yourself accountable to others. When clients do this they typically see significant progress in about 6 weeks.
I really like the 6 week time frame. 6 weeks is 42 days. It takes 21 days to form new habits so 42 days gives you twice as much time as you need to form new habits.
My goal – Shed 15 pounds in the next 6 weeks through exercise and eating discipline. How will I keep this goal visible? I’m going back to the military haircut, the haircut of my prime. I will be reminded of my goal, my plan, every time I look in the mirror.
My plan – Eliminate the ice cream, soda, and PB cereal over the next 6 weeks. Drink more water and less coffee (ugh). Exercise no less than 4 times a week.
My accountability – I know that the My Financial Life Coach audience will hold me accountable and will cheer me on. I will update my situation twice a week on my blog and on Facebook.
Today’s weigh in – 180 lbs.
It’s not all about me.
Now a challenge for you. What are you going to do to in the next 42 days to improve your health or your financial health? Feel free to join in the challenge by commenting on either the blog or on the Facebook page.
You know that I always end my post with the following quote…
“You have a choice, and the choice is yours.” – Bryan Cooper, Financial Coach
I think it is appropriate to change it for today…
“I have a choice, and the choice is mine.” – Bryan Cooper, a middle aged out-of-shape guy who needs discipline to get back into good physical shape.
Thank you for reading the My Financial Life Coach blog where we talk about money, goals, family, life events, spending, and economic news. We do make every attempt to avoid the topic of politics but we will bring up economic policies that need communicated. Our job is to educate and motivate you to the debt-free life style.
Don’t forget to checkout our website (www.MyFinancialLifeCoach.net) for 100’s of resources including tips, articles, spreadsheets, web-based training, and more. Why not tell a friend? Looking for daily motivation? Checkout the My Financial Life Coach Facebook page too.
- 5 Reasons Your Goals May Have Failed in the Past (myfinanciallifecoach.wordpress.com)
- Health Coaching (allaboutcounseling.com)