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If you can’t leave the freshly baked cookies alone, stay out of the kitchen

Half a dozen home-made cookies. Ingredients: b...

(Photo credit: Wikipedia)

The kitchen

You’ve heard the saying “If you can’t take the heat, stay out of kitchen.” In my case it should be “If you can’t leave the freshly baked cookies alone, stay out of the kitchen.”

For those of you who follow me on Facebook, Twitter, or my blog, you know that I’m on a mission to shed 20 lbs in 56 days. Today is day 29 or 56. This weekend I made some progress and I fell off the wagon at the same time. My progress was that I ran over a mile this weekend. That is a really big milestone for me.

The cookies

The bad this weekend? …my wife’s home-made cookies. I’m very disciplined except for about five food items and her cookies are one of those items. When she bakes I try to be very helpful…I am a self-appointed cookie tester and it is my duty to test EVERY batch, without my wife catching me of course. (Full disclosure-I may have had two cookies for every batch but let’s keep that between us).  Then I justified having a soda because I was off my diet anyway. Because of this lack of discipline (and logic) I get to work on lb #12 again.

Not following my own advice

I advise my clients that if they have an issue spending money on things not in the budget that they should avoid the stores so they do not have this temptation. Had I followed my own advice this weekend I would have stayed out of the kitchen and I would be working on lb #13 instead of a do over with lb #12. So the lesson is stick with your budget (or diet), if you don’t, you will be extending how long you are paying on debt (or extending how long until you hit your ideal weight goal).

Knowledge or Behavior?

One more point, it isn’t always about knowledge, sometimes it is about behavior. I know that cookies and soda are counterproductive to my weight goal but I did it anyway. But like learning to ride a bike I’ll get back up and start riding again this week.

What goal are you struggling with this week?

Let’s hear about your goal or your struggle for this week.

Remember, you have a choice, and the choice is yours.

Bryan Cooper – www.MyFinancialLifeCoach.net

Thank you for reading the My Financial Life Coach blog where we talk about money, goals, family, life events, spending, and economic news. We do make every attempt to avoid the topic of politics but we will bring up economic policies that need communicated.

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Filed under Budget, Change, Goal Setting, Goals, Health, household budget, Life, Personal Finance

Week in Review: February 13-17

Franklin Delano Roosevelt, 1933. Lietuvių: Fra...

Image via Wikipedia

I’m trying something new. This blog entry will include everything in the week that I posted on Twitter, Facebook, LinkedIn; along with links to WordPress posts.

February 13

Proactive people take the initiative and responsibility to make things happen. They cause action rather than being victims of circumstance. -Chris MacAllister

By concentrating single-mindedly on your most important task, you can reduce the time required to complete it by 50% or more. –Brian Tracy

Blog – Paying the Bills

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Shared ArticleFear the FAFSA? Here are five mistakes to avoid when applying for college financial aid

Decide today to change your $ habits. Procrastination costs you $ and opportunity. – Bryan Cooper

February 14

Do something. If it works, do more of it. If it doesn’t, do something else. –Franklin D. Roosevelt

Want more time? Stop worrying about your money and start managing it. Better money management equals better time management.–Bryan Cooper

Shared Article401(k) plans: Did yours grow? Most didn’t in 2011.

A wise man who does not grieve for the things which he has not, but rejoices for those which he has.-Epictetus

February 15

Don’t make your life all about money, take your money and make it all about life. – Bryan Cooper

The #1 and probably most important, key to consistently doing what’s right is actually quite simple: think before you act.-Eric Harvey

Blog – Is Saving a Lost Art?

If you only need to use an item once or twice, consider borrowing or renting the item instead of purchasing it.

February 16

Optimism is a crucial choice we make in establishing expectations for ourselves and others as we begin to move forward through adversity. -Christopher Novak

The bad news is time flies. The good news is you’re the pilot. -Michael Altshuler

Men are like bank accounts. Without a lot of money, they don’t generate much interest. – Unknown

Don’t like the idea of changing your spending habits? Don’t; but you’ll dislike being broke the rest of your life even more. –Bryan Cooper

February 17

When someone offers you a challenge, don’t think of all the reasons why you can’t do it. Instead say, “Yes!” Then figure out how to get it done. -Katherine Hudson

For fast-acting relief, try slowing down. -Lily Tomlin

REWIND FRIDAYIdentity Theft

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Shared ArticleMore Americans say it’s OK to cheat on taxes

The number who advocated cheating ‘as much as possible’ doubled last year, to 8% of taxpayers. An additional 6% say it’s OK to cheat a little.

Don’t forget to stop by the My Financial Life Coach Facebook page and click like.

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